Ground into Now Guided Meditation
Take 15 minutes out of your busy day for self-care and pause, connect and ground yourself into the present moment with this guided meditation - Ground into Now!
This guided meditation invites you deeper into yourself and into the present moment, to notice all sensation, emotions and feelings without attachment or judgement. I help guide you into the present using breathing techniques and body awareness practices.
Practicing meditation can be challenging for many reasons like; being uncomfortable sitting still, racing thoughts that make it hard to ‘focus’ and questioning and wondering if you’re doing it ‘right’.
I created this simple meditation all levels of meditators, whether your brand new or practice consistently.
Download your free guided meditation!
Benefits of meditation:
- Reduces stress, anxiety, insomnia
- Elevates your mood and gives you energy
- Elevates mental focus and clarity
- Supports with healing trauma and PTSD
- Reduces negative emotions
- Calms the mind
- Reduces pain and tension in the body
- Creates a deeper connection with yourself
Give yourself this gift of self-care through slowing down, being still and quieting your mind. You can’t help but feel more calm, grounded and present once you complete this meditation. Get comfy and simply follow the sound of my voice!
ABOUT TAYLOR
Yoga has been a transformational part of my life’s journey for 15 years. I’m grateful to have found yoga at 15 years old during a challenging time battling an addiction and was living an overall unhealthy life. Yoga, mindfulness and meditation was a HUGE part of my recovery, which led me to immersing myself even deeper with my first yoga teacher training at 19 years old!
I teach many styles of yoga - Vinyasa Flow, Gentle Yoga, Restorative Yoga, Yoga Nidra, Guided Meditation and Trauma-Informed Yoga. All of my classes are taught with a trauma-informed lens, which simply put means I guide my students to listen intuitively to their bodies, their needs and to explore what feels best for them while doing my best to create a safe space for everyone. It’s important to me to create an inclusive yoga community where everyBODY feels seen, safe and welcome in my classes, trainings, retreats events and workshops.
