Body Scan Guided Meditation

This weeks episode is a Guided Body Scan Meditation!

In this meditation I’ll guide you to different points in your body to notice and observe what is present physically, mentally and emotionally. This mindfulness practice invites you to release what no longer serves you...creating space in all layers of yourself.

Yoga teacher….YOU are needed now more than ever. The world is experiencing a collective trauma and this couldn’t be a better time for you to learn about how trauma-informed yoga can help your community.

Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
Find me on Instagram @taylor_wrayyoga

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A PODCAST FOR YOGA TEACHERS

Yoga teacher...you are needed now more than ever, and YOU have a unique voice, offering and message that needs to be shared with the world. This podcast is designed to help you thrive doing what you love most - teaching yoga. In each episode we’ll dive into honest conversations on the business of yoga, challenges we face in this industry, technical teaching skills and tips, self-care, inclusivity and diversity, confidence building and SO much more!

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