Prenatal Yoga with Deb Flashenberg

Listen in to this powerful chat with Deb Flashenberg all about Prenatal Yoga! 

Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek", and founder and host of Yoga | Birth | Babies Podcast.

In this episode:

- How yoga supports someone during pregnancy and how to adapt the practice to fit the pregnant body

- How certain yoga poses can leave someone in more pain or cause imbalance during pregnancy

- The benefits of Prenatal and Postnatal yoga 

- And so much more!

Learn more about Deb- http://www.prenatalyogacenter.com and follow her on IG @prenatalyogacenter 

Yoga teacher….YOU are needed now more than ever. Let’s all inspire each other to shine brighter instead of dim your light.

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