Guided Meditation for Self-Care - Ground Into Now - Episode 18

Take 15 minutes out of your busy day to pause, connect and ground with this guided meditation - Ground into Now!

This week I've been focusing extra on self-care and I hope you are too!

It's so important to be able to truly ground yourself, especially as a yoga teacher, space holder and facilitator.

This guided meditation invites you deeper into yourself, the present moment, to notice all sensation, emotions and feelings without attachment or judgement.

I hope you enjoy and leave feeling more grounded and connected.

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A PODCAST FOR YOGA TEACHERS

Yoga teacher...you are needed now more than ever, and YOU have a unique voice, offering and message that needs to be shared with the world. This podcast is designed to help you thrive doing what you love most - teaching yoga. In each episode we’ll dive into honest conversations on the business of yoga, challenges we face in this industry, technical teaching skills and tips, self-care, inclusivity and diversity, confidence building and SO much more!

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