Take 15 minutes out of your busy day to pause, connect and ground with this guided meditation - Ground into Now!
This week I've been focusing extra on self-care and I hope you are too!
It's so important to be able to truly ground yourself, especially as a yoga teacher, space holder and facilitator.
This guided meditation invites you deeper into yourself, the present moment, to notice all sensation, emotions and feelings without attachment or judgement.
I hope you enjoy and leave feeling more grounded and connected.