Guided Mediation for Self-Care - Self-Love - Episode 23

Self-Love is the absolute most important thing we can gift ourselves...especially as yoga teachers, space holders and facilitators. We need to fill our own cup up before going out to serve and share our gifts with the world.

This week I’ve been focusing extra on self-love and I invite you to do the same! Take 15 minutes out of your day to pause, connect with and embrace all aspects of yourself.

This guided meditation invites you deeper into yourself and connect with what you truly love about yourself.

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A PODCAST FOR YOGA TEACHERS

Yoga teacher...you are needed now more than ever, and YOU have a unique voice, offering and message that needs to be shared with the world. This podcast is designed to help you thrive doing what you love most - teaching yoga. In each episode we’ll dive into honest conversations on the business of yoga, challenges we face in this industry, technical teaching skills and tips, self-care, inclusivity and diversity, confidence building and SO much more!

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