This was such an amazing conversation with Jill Peterson, Co-Founder of Girls Mentorship! Jill’s mission is to share personal development + life skills to middle and high school aged girls, and helping them build confidence using yoga and mindfulness.
In this episode we covered:
-Different practices to help teen girls boost confidence, set boundaries, grow communication skills and ultimately learn to connect to their true self
-How Yoga and Mindfulness helps to unlock your potential
-Jill’s personal story, what led her to this work and so much more!
“Jill Petersen is an experienced coach and former leader at Lululemon for nearly a decade. Her superpower lies within connecting and building trust quickly to overcome self-doubt and help people find their greatness. Jill holds a B.A. in Interdisciplinary Studies (Communication) and (Mass Communication) from Arizona State University, as well as receiving a certificate in Mindfulness Leadership. She is a Yoga Alliance, 200-hour certified yoga and mindfulness teacher.
Jill has experienced firsthand the importance of a mind, body and soul approach to both every day wellness and the achievement of accomplishing goals. She believes, “Uncommon results begin with an uncommon mindset.” She gets excited about the opportunity to make an impact with girls and help them pair their feelings work for them, not against them.”
Yoga teacher….YOU are needed now more than ever. The world is experiencing a collective trauma and this couldn’t be a better time for you to learn about how trauma-informed yoga can help your community.