Recharge, Rejuvenate and Unplug!
Join me and an amazing community for a special Yoga and Mindfulness Retreat in a beautiful Lush Paradise!
Gift yourself this time to RECHARGE, REJUVENATE and UNPLUG!
This retreat is a time to connect deeply to yourself through the practice of yoga, meditation and mindfulness, while absorbing all of the incredible energy Costa Rica has to offer. You will learn new tools and practices to help live a more mindful life and connect with an amazing community!
Each day begins with Taylor guiding you through an energizing vinyasa flow.
Each evening will give you an opportunity to unwind and restore with a relaxing Slow Flow, Restorative Yoga, Yin Yoga and Yoga Nidra (meditation).
This retreat is for all levels of yoga practitioners (beginners welcome) and for anyone looking to deepen their yoga, meditation and mindfulness practices. Yoga classes will include workshopping yoga postures, deep self inquiry, journaling, various mindfulness techniques, pranayama (breathing techniques) and more! My intention is for you to dive deeper into yourself, the joy of pure being and to learn what Livin in Flow truly feels like.
We'll be staying at
Bodhi Tree Yoga Resort
in Nosara, Costa Rica
Bodhi Tree Yoga Resort was creatively designed around nature, leaving the surrounding jungle as it was meant to be, with Balinese-inspired grounds and accommodations. Over eight acres of landscaped gardens with exotic flowers, 100 year old Guanacaste and Pochote trees, waterfalls and gentle streams that inspire meditation, reflection and deep healing.
Bodhi Tree has a salt water lap pool, juice and smoothie bar, Spa, Gym and five Yoga Shalas all with jungle and ocean views. The resort can easily help get you set up with any tours and activities in the area.
The town of Nosara (my favorite place in the world) is known as a yoga and surf mecca, with beautiful pristine beaches, shopping, incredible local restaurants and various activities and tours to immerse into the Costa Rican culture.
Bodhi Tree Yoga Resort strives to use natural, fresh ingredients to promote a healthy lifestyle. By gathering ingredients harvested from nature, stimulating individual well-being at the ground level allows one’s health to blossom. All meals are served buffet style. All dietary needs can be catered to with organic chicken, fish, vegan and gluten free options.
Bodhi Tree Yoga Resort is located 2.5 hours from the Liberia airport.
Yoga will be held in this stunning yoga shala with 360 degree views of the jungle. All yoga props are provided.
A Glimpse Of Our Week
Opening circle, gentle movement and Restorative Yoga to ease any jet lag, followed by a relaxing guided meditation to ground before the special week ahead.
Dinner - Enjoy our first group dinner to kick off the retreat!
MONDAY - THURSDAY
EACH DAY BEGINS WITH 90 MINUTES OF AN ENERGIZING VINYASA FLOW…a beautiful moving meditation as we link breath with movement and build strength, sweat, cleanse the body and create flexibility. You’ll leave feeling lighter, more open and awake!
BREAKFAST - Enjoy a wholesome, healthful breakfast prepared by Bodhi Tree.
EXPLORE OR RELAX! After breakfast, you can adventure out to explore Costa Rica for the day with one of many optional excursions to choose from, or stay in to relax and reset!
LUNCH - A yummy and nourishing lunch will be served each day!
EXPLORE AND ENJOY! Afternoons are yours to continue to explore or enjoy the many amenities and spa services at Bodhi Tree!
EVENINGS WILL GIVE YOU THE OPPORTUNITY TO UNWIND AND RESTORE WITH 90 MINUTES OF A RELAXING SLOW FLOW/RESTORATIVE/YIN YOGA PRACTICE - Included will be Yoga Nidra sessions, a guided visualization/meditation that works deeply to heal the body and mind. These practices help to offer tools for you to help reduce anxiety, stress, low energy and trouble sleeping. You can’t help but notice the powerful positive benefits from meditation, deep breathing and slowing things down.
DINNERTIME together will be full of healthy, locally grown, colorful prepared dishes!EVENINGS are yours to enjoy!
CLOSING CIRCLE AND PRACTICE TO END OUR WEEK TOGETHER. After our closing circle and practice you'll have time for breakfast and check out by 11:00 AM.
Adventure and Explore
Aside from a twice daily yoga practice, you'll have plenty of opportunity to explore Nosara, Costa Rica. Tours in the area consist of:
- Canopy Zip Lining
- Stand Up Paddle Mangrove Tour
- Stand Up Paddle Ocean Lessons
- Waterfall and Wildlife Adventure Hike
- Boca Nosara Wildlife and Birding Kayaking Tour
- ATV Tours
- Horseback Riding
- Nosara Refuge For Wildlife
- Surfing and Surf Instruction
- Beautiful Beaches Within Walking Distance
- Bike Riding with Bikes Available for Rent
- Bodhi Tree Spa Services
Your Choice of Accommodations!
All rooms have air-conditioning, free Wi-Fi and modern amenities abound. Security staff is available 24 hours a day and housekeeping staff will keep your room looking as beautiful as the first day you arrived. Space is very limited, so secure your spot soon!
Single Private Room
King Bungalow (shared)
- 5 nights luxurious accommodation
- 3 healthy meals per day (vegan/vegetarian/gluten free available)
- 90 minutes Morning Energizing Vinyasa Flow (each morning)
- 90 Minutes of Evening Slow Flow/Yin/Restorative or Yoga Nidra (each evening)
- Mindfulness tools and practices to take home with you
- Yoga mats, blocks, cushions and all props are provided
- Wi-fi internet access
- Daily housekeeping
- 24 hour Security on site
- Airport Transfers to/from Liberia Airport (Bodhi Tree can arrange airport transportation)
- Additional excursions and adventures
- Travel Insurance