RESTORATIVE YOGA TEACHER TRAINING

OCTOBER 26-27, 2024

Join me for a weekend of community, expansion and diving into the many layers of Restorative Yoga and conscious rest.

NOURISH | GROUND | RESTORE

Our bodies and minds innately know how to relax and rest. Take this time to give yourself and others the greatest gift - conscious rest and relaxation.

The fast paced lifestyle that so many people live in with the constant hustle, doing more and taking more action often becomes so normalized in our culture. This state of 'doing' takes a toll on our minds, bodies and nervous systems...NOW is the time to do less, to slow down and to simply 'BE' - to give yourself time to reset, nourish and reconnect with yourself through conscious rest.

Restorative Yoga is a powerful healing practice that connects to many layers in the body - physically, mentally and emotionally. It is a deeply restful, rejuvenating yoga practice that helps us to remember and learn how to relax the body and mind, regulate the nervous system and encourage the body’s innate ability to heal itself.

In Restorative Yoga we incorporate the use of yoga props to completely support the body into deeper states of relaxation. A restorative practice is an amazing compliment to any yoga practice, any form of fitness and an all around great practice for everyone living a busy life, recovering from injury, illness, trauma and stress.

Those who complete this training will feel confident in their knowledge and understanding of Restorative Yoga, and will be able to lead a Restorative Yoga class and practice safely, effectively, intuitively, and in a way that is welcoming to everyBODY.

Many 200 hour yoga teacher training programs barely scratch the surface when covering Restorative Yoga and many yoga teachers are teaching Restorative Yoga classes without the intentional training and understanding.

This 16 hour Restorative Yoga teacher training will provide you with a clear understanding of Restorative Yoga and it's many healing benefits.

In this hands-on, experiential Restorative Yoga teacher training you will learn the essential principles and practices of Restorative Yoga, including:

The benefits of Restorative Yoga and deep conscious relaxation
Techniques to guide students into states of deep relaxation
Exploring the nervous system and nervous system regulation
Multiple ways to sequence a Restorative Yoga class
Incorporating Somatic Awareness into practices to create a deeper mind body connection
The therapeutic impact of Restorative Yoga during times of illness, injury, recovery, pain and many other stressors
Incorporating Pranayama (breathing) practices to promote relaxation
How to create a safe, inclusive space for all bodies and levels of yoga
The use of props and how to skillfully use props to adapt to everyBODY
How to guide and weave meditation into the Restorative Yoga practice
Restorative Yoga postures - proper positioning, alignment, benefits, contraindications, variations
Verbal cues and language
How to incorporate Restorative Yoga into Vinyasa and Hatha classes
How to intentionally set the space for a grounding experience

This training is for yoga teachers, dedicated students wanting to deepen their Restorative Yoga practice, and for therapists, energy workers or facilitators wanting to add this healing practice into their offerings.

LET GO THROUGH STILLNESS, SURRENDER INTO DEEP REST AND NOURISH YOUR MIND, BODY AND SOUL.

PARTICIPANTS OF THIS RESTORATIVE YOGA TEACHER TRAINING WILL RECEIVE:

Awakening Sol Restorative Yoga Teacher Training manual with over 65 pages
16 hours of continuing education with Yoga Alliance
Certificate of completion

PRICING

$285 non-refundable deposit to secure your spot (included from total cost)
$575 early bird rate paid in full by September 22, 2024
$605 after September 22, 2024
Remaining balance due by October 17, 2024

SCHEDULE

Saturday, October 26 - 11:30-7:30
Sunday, October 27 - 11:30-7:30

LOCATION

Abundant Space - 13610 North Scottsdale Road, Scottsdale AZ, 85254