Yoga and Mindfulness for Addiction Recovery with Donny Starkins - Episode 8

Yoga and Mindfulness for Addiction Recovery with Donny Starkins

Addiction is everywhere. We all know someone who has faced or is facing addiction whether we know it or not. Unfortunately, the addiction epidemic has only skyrocketed since Coronavirus hit.

As yoga teachers we have one of the greatest practices and tools to share with the world and with those who are either stuck in the cycle of addiction or are in recovery.

Donny and I are both living a sober life and have created a life beyond our wildest dreams. We understand how challenging, emotional, intense and powerful it is to shift from addiction into sobriety. I am thrilled to have him on the YTC Podcast to share more about:

In this episode we discuss:

• Donny’s story with addiction and recovery
• The power of yoga and mindfulness for recovery
• Living a life beyond your wildest dreams
• Transitioning your in person yoga business into the online space during Coronavirus
• And more!