Ayurveda is the ancient healing tradition of India, wisdom of life and the sister science of Yoga. Justine and I have such an amazing conversation about implementing Ayurvedic tools, tips and practices to invite balance into our busy yoga teacher lives.
In this episode:
Justine is an Ayurvedic Yoga Teacher and Lifestyle Educator who is known for her creative sequencing and inclusive teaching style. She works with overwhelmed yoga teachers to help them create sustainable routines and seasonal offerings through Ayurveda and Yoga.