Self-Care and Preventing Yoga Teacher Burnout - Episode 12

Self-care is such an important part of teaching yoga. We have to learn to find a balance between how much we give and how much we take time to nurture ourselves, so we can show up and serve our communities. Yoga teacher burnout is something to be aware of and can happen before you know it.

In this episode I cover:

Self-care as a yoga teacher
Ways to protect your energetic bubble
Signs of yoga teacher burnout
How to prevent and recover from yoga teacher burnout
Conserving your energy as a yoga teacher

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A PODCAST FOR YOGA TEACHERS

Yoga teacher...you are needed now more than ever, and YOU have a unique voice, offering and message that needs to be shared with the world. This podcast is designed to help you thrive doing what you love most - teaching yoga. In each episode we’ll dive into honest conversations on the business of yoga, challenges we face in this industry, technical teaching skills and tips, self-care, inclusivity and diversity, confidence building and SO much more!

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