300 HOUR YOGA + EMBODIMENT TEACHER TRAINING
SEPTEMBER 20, 2025 - MAY 10, 2026
AN INTEGRATIVE, INTUITIVE AND EMBODIED APPROACH TO TEACHING YOGA.
Learn the framework to combine Yoga, Yogic Philosophy, Embodiment and Somatic based practices to create transformational experiences in your students lives on and off the mat.
Our intention is to deliver the most AWAKENING, ELEVATING and EXPANSIVE experience - to help fill any gaps within your skillset, launch you further into WHO you're meant to be as a yoga teacher and guide, to step into conscious facilitation beyond teaching a yoga class, leadership skills, offer you opportunities to dive deeper into your own healing and to support you in becoming the most embodied, vibrant person, guide and teacher you can be.
This in-person 300 Hour Yoga + Embodiment Teacher Training is for YOU if you are ready to AWAKEN your next level.
* A 300-hour certificate will be awarded on completion of all course requirements. This certificate is recognized by the Yoga Alliance® toward receiving your RYT300® Certification, a certification recognized worldwide.
AWAKEN
Awaken your unique voice + impact as a leader. This program is designed to take you from ‘Yoga Teacher’ into Embodied Yoga Teacher, Leader and Facilitator.
You have a unique gift, voice and offering living within you that the worlds needs. Throughout this journey we will dive into many layers within the SELF to shed limiting beliefs, patterns, habits and stories that keep you playing small in your life.
AWAKEN who you are meant to be through yogic philosophy, conscious reprogramming, shadow work, emotional alchemy, breathwork and an exploration into the subtle body.
Deepen your understanding of Living Yoga through the Yoga Sutras, Bhagavad Gita, the four paths of yoga, kleshas, elements of yoga and how you can relate this to your life today while living in a modern world.
ELEVATE
ELEVATE your skills + knowledge as a yoga teacher. This training is very hands-on, experiential and will help fill in any gaps as a teacher to launch you further onto your path.
ELEVATE your teaching skills in leading Vinyasa Flow, uplevel your sequencing methods, deepen your understanding of Sanskrit, refine your communication, language and verbal cues, learn how to create transformative Dharma talks, learn how to intentionally weave Yogic Philosophy into your class themes and dive into the art of hands on adjustments.
You’ll also build your skills as an intuitive guide and learn to teach beyond a yoga class - how to facilitate events, workshops and work one-on-one with private yoga clients.
EXPAND
Expand your offerings + modalities to serve wider and deeper.
During this journey you will learn many tools, yoga styles, embodiment and somatic based methods, practices and principles that will invite you to expand in ways beyond what words can express. You will dive deep into learning multiple modalities that will support you to serve deeper (and wider) through our comprehensive modules - Yin Yoga, Yoga Nidra, Restorative Yoga, Sound Healing, Trauma-Informed Yoga, Yoga for Addiction Recovery + Chronic Illness/Pain and Somatic + Embodiment Based methods.
Not only will you EXPAND your offerings...You will expand who you are as a person throughout the continued SELF-reflection, embodiment and personal growth work during this journey.
DIVE INTO YOUR NEXT LEVEL AS A YOGA TEACHER + CONSCIOUS FACILITATOR
AWAKEN your unique voice + impact as a leader
ELEVATE your skills + knowledge as a yoga teacher
EXPAND your offerings + modalities to serve deeper
MODULES + CURRICULUM
This program is designed for dedicated students and teachers who want to advance and grow both personally and professionally.
VINYASA FLOW AWAKENED
- Advanced posture clinics
- Vinyasa Sequencing Labs - creative ways to sequence Vinyasa Flow classes
- The Art of Flow - creating an embodied flow state
- Hands on Adjustments
- Effective Cueing - Refine your communication skills and verbal cues
- The use of yoga props to adapt postures to fit everyBODY
- Intentional class themes and creating transformative dharma talks
- Leading Flow with a somatic and embodiment based approach
- Awakening Sol Flow© method - uplevel your FLOW classes and learn to teach this expansive method that blends Yoga, Awakening Sol Activations©, Awakening Sol Kriyas, intentional Dharma talks and embodiment based practices.
GROUND + RESET
Each module listed below under GROUND+ RESET contains extended hours designed to prepare you to teach each style
- Yin Yoga
- Restorative Yoga
- Sound Healing
- Yoga Nidra
- Awakening Sol Rest© method - learn how to teach this unique method that combines multiple GROUNDED styles to create a deeply nourishing experience and nervous system reset.
TRAUMA-INFORMED YOGA
- How to create trauma-informed yoga classes and healing spaces
- Trauma-Informed verbal cues and language
- Teaching and facilitating with a trauma-informed lens
- Inclusivity + Body Positivity
- Yoga for Addiction, Anxiety, Depression, Chronic Pain and Illness
- The Slow Drip - learn the method of using titration and pendulation to ease yourself and others into their bodies with somatic awareness
- Tools for self-regulation
- And SO much more!
EMBODIED FACILITATION + CONSCIOUS LEADERSHIP
- Holding sacred space beyond a yoga class
- Facilitation + leadership skills for special events and workshop environments
- How to set clear boundaries, effective time management, how to remain focused and keep the group on track, how to navigate disruption in a group setting.
- Learn tools to foster partner and group discussion, lead activities and encourage participants to dive deeper into self-discovery
- Encourage participation and engagement from all students and participants
BUSINESS + BEYOND
- Business of Yoga - social media, branding, marketing, foundations of entrepreneurship
- Teaching beyond a class - how to create your own events and workshops
- Working one-on-one with private clients
- Authentically standing out in a saturated market
ANATOMY + THE NERVOUS SYSTEM
- Foundations of the Nervous System
- The impact of Trauma on the Nervous System
- The Window of Tolerance
- Functional Movement Patterns
- Anatomy within Yoga Postures
- Myofascial release
SOMATICS + EMBODIMENT
- Foundations of somatics and embodiment
- Learn multiple somatic and embodiment practices to weave into your offerings
- Somatic touch vs. hands on adjustments
- Learn how to guide yoga, movement, pranayama and more with a somatic and embodiment based approach
SOUND HEALING FACILITATOR MODULE with Taran Ailey
This extended module is uniquely designed and led by one of the valley's most experienced Sound Healing facilitators, Taran Ailey.
- History of sound healing
- Science behind sound healing
- Basic music theory
- Basic energy anatomy
- Playing techniques for Crystal Singing Bowls, Tibetan or metal singing bowls, Gong, Tuning Forks, Drum, Ocean Drum, Rainstick, Chimes
- How to incorporate sound healing into your existing offerings
- How to use sound healing for personal practice
- Logistics of purchasing, storing, and transporting singing bowls
-
Vocal alchemy
LIVING YOGA + YOGIC PHILOSOPHY
- Living Yoga through the 8 Limbs
- Applying the Yamas and Niyama to everyday life
- Living Yoga through the four paths of yoga - Karma yoga, Bhakti yoga, Jnana yoga and Raja yoga.
- The five Kleshas
- The Yoga Sutras
- Bhagavad Gita
SANSKRIT + CHANTING
You'll have the opportunity to learn from the valleys TOP Sanskrit teacher, Cheryl Oliver with an extended Sanskrit module.
- Deep dive into the Sanskrit alphabet, pronunciation, Yoga posture names and the meaning behind each posture name
- Expand and refine your knowledge and understanding of Sanskrit
- Sacred Sanskrit practices - Chanting and Kirtan
- Somatic vocal work
SACRED BREATH + THE SUBTLE BODY
- Yogic Pranayama and breathing techniques
- Awakening Sol Activations© - Awakening Sol Activations© are designed to use the breath, repetitive movements, vocal activation and intention to release limiting beliefs, move stagnant energy and break through energetic and mental blocks. Awaken your soul, activate your magnetism and tap into your highest self.
- Awakening Sol Kriyas
- 5 Elements of Yoga - Earth, Water, Fire, Air, Ether
- Living the Koshas
EMOTIONAL ALCHEMY - A JOURNEY INWARD
- YOU are the Medicine - A deep dive into yourSELF through Shadow Work and intentional self-inquiry
- Unravel - Become aware of limiting beliefs, patterns and habits keeping you stuck and playing small in your life
- Rewire - Conscious reprogramming to expand capacity to receive and call in new opportunities and experiences
- Life IS the Ceremony - integrating emotional alchemy practices into your everyday life
SVADHARMA + LIVING YOUR SOULS PURPOSE
- The path of discovering your souls calling and purpose can be a lifelong journey. We will dive into yogic principles and reflective practices to help you discover your purpose
- Live an embodied life in alignment and with devotion to your soul's purpose
THE AWAKENING SOL WAY
Awakening Sol is on a mission to inspire the world to AWAKEN their SOUL. We are committed to creating safe healing spaces with integrity and in alignment of our core values.
COMMUNITY - connection and healing through community
INCLUSIVITY - everyBODY is welcome in our space
COMPASSION - driven by unconditional LOVE
LIVING YOGA - how you show up OFF the mat in your everyday life
AUTHENTICITY - vulnerable, raw, real and transparent
SELF-REFLECTION - dive inward with curiosity and ownership
EMBODIED LIVING - experience life with somatic awareness and full presence
A COMMUNITY FOR EVERYBODY
Awakening Sol values inclusivity and is on a mission to create safe spaces for everyBODY to heal, grow, awaken and expand.
MEET YOUR TEACHER TRAINERS + FACILITATORS
STAY TUNED AS WE CONTINUE TO ANNOUNCE MORE OF OUR YTT TEAM TRAINERS + FACILITATORS
We have a very passionate and highly skilled team of experts ready to share a wealth of knowledge with you! Every facilitator brings many years of experience, various styles, backgrounds and perspectives to give you an opportunity to learn from some incredible teachers!
Click on each photo below to connect with your facilitators on Instagram!
PROGRAM + TRAINING SCHEDULE
September 20, 2025 - May 10, 2026
Saturday's and Sunday's from 12:00-8:00pm
CLICK HERE TO DROPDOWN THE EXACT SCHEDULE + PROGRAM DATES
Location: Abundant Space + Elevate Yoga
Training will be held at two beautiful locations - Abundant Space and Elevate Yoga. We will use both locations throughout the duration of this program. Exact location schedule will be released after registration. :)
Abundant Space: 13610 North Scottsdale Road, 85254
Elevate Yoga and Wellness: 1001 North 3rd Ave. Unit 7 - Downtown Phoenix, 85003
PAYMENT OPTIONS
This program extends above and beyond the standards of traditional 300 Hour Yoga Teacher Training programs. Not only are you receiving advanced education within Yoga...you will also receive a full Sound Healing Facilitator Training and Somatic + Embodiment based modules (and so much more) that exceed traditional 300 Hour Yoga Teacher Training programs.
Our commitment is to provide the highest quality education from facilitators that are experts in their field, and tools to propel you into a thriving career as an embodied yoga teacher and facilitator.
STANDARD PRICING
$5,300 EARLYBIRD RATE
OR
$5,500 AFTER EARLY BIRD RATE
- Deposit - $500 non-refundable deposit to secure your spot at time of registration (included as part of total cost).
- Early Bird Rate ends July 1 - save $200 with either paying in full when registering before July 1, 2025 OR secure your spot with the deposit now and pay remaining balance by July 1, 2025 for early bird discount.
6 MONTH PAYMENT PLAN
$5,900 SIX MONTH PAYMENT PLAN
- Deposit - $500 non-refundable deposit to secure your spot at time of registration (included as part of total cost)
- Remaining balance is divided into SIX separate monthly payments of $900.00 per payment.
- Payment Schedule - August 20, September 20, October 20, November 20, December 20, January 20
10 MONTH PAYMENT PLAN
$6,300 TEN MONTH PAYMENT PLAN
- Deposit - $500 non-refundable deposit to secure your spot at time of registration (included as part of total cost)
- Remaining balance is divided into TEN separate monthly payments of $580.00 per payment.
- Payment Schedule - August 20, September 20, October 20, November 20, December 20, January 20, February 20, March 20, April 20, May 20.
