REST + RESTORE EVENT
Nourish your Mind, Body, Soul + Restore your Nervous System.
DEEP REST | CONSCIOUS RELAXATION | GROUNDING MOVEMENT
Gentle Yoga + Somatic Movement, Restorative + Yin, Guided Yoga Nidra Meditation and Sound Healing
Take this time to pause from your busy life and give yourself the most important gift - conscious rest. Slow down, ground and nurture yourself with this potent healing Rest + Restore practice.
This relaxing journey begins with Gentle Yoga, grounding Somatic Movement, and Restorative and Yin to restore and connect with the body, reduce stress and calm the mind. We will shift into a guided Yoga Nidra meditation for conscious rest, followed by a soothing sound bath for an overall rejuvenating and transformative experience that will leave you melting into your mat.
Your Journey Includes:
- Gentle Yoga
- Grounding Somatic Movement
- Yin + Restorative
- Guided Yoga Nidra Meditation
- Sound Healing
- Self-Reflection and Inner Connection
Benefits from Awakening Sol Rest + Restore:
- Reduces stress, fatigue, anxiety and depression
- Promotes deeper sleep and helps with insomnia
- Soothes and restores the nervous system
- Reduces chronic pain and is supportive for those healing from an injury
- Encourages quieting and stilling the mind to drop into meditation
- Creates an opportunity to expand self-awareness
- Deepens connection with yourself
No experience needed. EveryBODY is welcome. :)
Space is limited and pre-registration is required to join in! Secure your spot and sign up below.
DATE AND TIME
- Sunday, August 18
- 4:00-5:45pm
LOCATION
- Black Swan Yoga
- 4530 North 7th Street
COST
- $45 per person
