Carah and I had such a powerful conversation based on the work she does in the world helping women heal from trauma, connect to themselves in a deeper way and live a life of freedom!
In this episode:
-Trauma and how to resolve trauma to find freedom
-Somatic, yogic and energetic practices to reconnect with the wisdom of the body
-Carah’s personal story transitioning from 15 years as a...
It’s time to get clear on your vision for the new year and all that you want to create and manifest into your life!
This is Part 2 of Closing 2020 - Entering 2021 With a Clear Vision. If you haven’t listened to Part 1 yet, hit pause and go back now! Before you plan your future, set goals, or can live an intentional life, you need to take a look at what you’ve been...
What a year 2020 has been! Like...WHAT just happened?!
It’s the end of the year...which means it’s a great time to pause and reflect on all that has happened this year, all that you’ve accomplished, the challenges you’ve faced and taking the time to acknowledge yourself for all of the ways you have grown.
It’s also a beautiful time to get clear on your vision for...
Creating safe, supportive and welcoming yoga spaces is one of the most important parts to building a community. As yoga teachers, we have the perfect platform and opportunity to build community where people feel like they belong and a space for them to connect with like minded people.
If you genuinely care about your yoga community and create authentic connections with your students and...
Self-Love is the absolute most important thing we can gift ourselves...especially as yoga teachers, space holders and facilitators. We need to fill our own cup up before going out to serve and share our gifts with the world.
This week I’ve been focusing extra on self-love and I invite you to do the same! Take 15 minutes out of your day to pause, connect with and embrace all aspects...
Ayurveda is the ancient healing tradition of India, wisdom of life and the sister science of Yoga. Justine and I have such an amazing conversation about implementing Ayurvedic tools, tips and practices to invite balance into our busy yoga teacher lives.
In this episode:
Fear is part of life and something that we all experience...and most yoga teachers experience at some point (and more often than not) in their teaching career.
Fear stops so many people from truly going after what they want in life and feeling it can be extremely paralyzing. Fear of making decisions, fear of not being good enough, fear of failing, fear of rejection, fear of intimacy, fear of...
Listen in to one of my favorite conversations for yoga teachers with special guest Mado Hesselink!
In this episode we covered:
Yoga studios, gyms and resorts will (most likely) require that you audition for the teaching position.
Auditioning for a teaching position is completely different from a job interview and varies across the board on what kind of audition you'll be asked to do.
In this episode:
Take 15 minutes out of your busy day to pause, connect and ground with this guided meditation - Ground into Now!
This week I've been focusing extra on self-care and I hope you are too!
It's so important to be able to truly ground yourself, especially as a yoga teacher, space holder and facilitator.
This guided meditation invites you deeper into yourself, the present moment, to notice all...