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YOGA TEACHER CIRCLE PODCAST

Guided Meditation for Self-Care - Ground Into Now - Episode 18

Take 15 minutes out of your busy day to pause, connect and ground with this guided meditation - Ground into Now!

This week I've been focusing extra on self-care and I hope you are too!

It's so important to be able to truly ground yourself, especially as a yoga teacher, space holder and facilitator.

This guided meditation invites you deeper into yourself, the present moment, to notice all...

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Overcome Self-Doubt and Be the Badass You’re Meant to Be with Jenna Hedstrom - Episode 17

Jenna is an Advanced Breath of Love Teacher and Facilitator, intuitive spiritual guide, yoga teacher, sound healer, and entrepreneur. She shared SO much knowledge and wisdom with us in this episode!

In this episode we covered:

  • Self-doubt and where it comes from
  • Limiting beliefs
  • Trauma
  • Breathwork
  • Somatic Experiencing
  • Living outside the ‘box’
  • Following and listening to your...
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Is Your Self-Worth Centered in the Numbers and Feedback From Your Yoga Students? - Episode 16

As yoga teachers….we all know about the importance of Non-Attachment (Aparigraha) the last Yama of the 8 Limbs. We most likely talk about it with our yoga students, theme a class around it and do our best to practice it ourselves.

BUT….

How about practicing non-attachment when it comes to receiving feedback (positive or negative) from your students? Do you crave positive...

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15 Tips to Gain Confidence as a New Yoga Teacher - Part 2 with the remaining 8 tips - Episode 15

15 Tips to Gain Confidence as a New Yoga Teacher - Part 2

The MOST common thing I see, hear and chat about with yoga teachers and especially brand new yoga teachers is all about......

Not feeling confident.

Building confidence as a yoga teacher takes time, being patient and lots of practice!

In this episode I cover:

  • The remaining 9 tips (out of 15) to help you bust through mental blocks and...
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15 Tips to Gain Confidence as a New Yoga Teacher - Part 1 with the First 6 Tips - Episode 14

Part 1 - The MOST common thing I see, hear and chat about with yoga teachers and especially brand new yoga teachers is all about......

Not feeling confident.

Building confidence as a yoga teacher takes time, being patient and lots of practice!

In this episode I cover:

  • The first 6 tips (out of 15) to help you bust through mental blocks and step confidently into yourself as a yoga teacher

#1...

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Building Community Through Yoga Events with Christy Skarulis - Episode 13

Community is such an important part of being a yoga teacher. We thrive off community and connection. Listen into this conversation I had with Christy, who is the founder of Grip The Mat - a non-profit that hosts yoga events and is known as a community builder.

In this episode we discuss:

  • What it looks likes leading yoga events and building community
  • Pivoting into teaching online through the...
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Self-Care and Preventing Yoga Teacher Burnout - Episode 12

Self-care is such an important part of teaching yoga. We have to learn to find a balance between how much we give and how much we take time to nurture ourselves, so we can show up and serve our communities. Yoga teacher burnout is something to be aware of and can happen before you know it.

In this episode I cover:

  • Self-care as a yoga teacher
  • Ways to protect your energetic bubble
  • Signs of yoga...
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Abundance and Money Mindset for Yoga Teachers Part 2 - 10 Steps to Take to Shift into an Abundance Money Mindset and Self Worth - Episode 11

This conversation is all about Cultivating an Abundance Mindset!

In last week’s episode I covered the different limiting beliefs floating around the yoga community like, ‘yoga teachers don’t make money’, or ‘you shouldn't charge for your yoga services’, or ‘yoga should be free’. Along with how an abundance and scarcity mindset show up for us. If...

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Abundance and Money Mindset for Yoga Teachers Part 1 - Abundance vs Scarcity Thinking and Money Blocks - Episode 10

There’s a limiting belief floating around the yoga community that ‘yoga teachers don’t make money’, or ‘you shouldn't charge for your yoga services’, or ‘yoga should be free’.

As a yoga teacher...YOU offer such a valuable gift to the world. Your service and offering is worth everything

A major block that gets in the way of...

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Embodying Yoga and Teaching Authentically with Jax Burbage - Episode 9

I met Jax while in San Diego and was a student in her Slow Flow yoga class and instantly fell in love with her! Her teaching style is so beautifully unique, poetic and authentic to her own voice and messaging, she creates such a safe, inclusive and welcoming space for students and you can’t help but notice and feel how she embodies the yoga lifestyle.

In this episode we discuss:

  • ...
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YES! I'm so excited to share all the goodies with you!