YOGA TEACHER CIRCLE PODCAST

I believe that yoga is for everyBODY and is a practice and lifestyle that should be accessible to anyone interested in learning it. My vision is for everyone to feel safe, seen and accepted in class just the way they are.

It is our responsibility as teachers to set the tone and actively create an inclusive environment and yoga community. Learning how to work with students in a way that...

This weeks episode is a Guided Body Scan Meditation!

In this meditation I’ll guide you to different points in your body to notice and observe what is present physically, mentally and emotionally. This mindfulness practice invites you to release what no longer serves you...creating space in all layers of yourself.

Yoga teacher….YOU are needed now more than ever. The world is...

Bex and I had such a great time as we dive into such a powerful conversation based on the work she does in the world teaching yoga and helping people prioritize self-love, connect to their inner peace and heal from trauma.

Bex does a variety of things as a yoga teacher through leading yoga teacher trainings, retreats, virtual yoga classes, workshops and public yoga classes.

In...

What does it really means to ‘take up space’??

Taking up space means recognizing you have the right to be heard, use your voice, show up fully, have opinions, speak your truth, live your truth, expressing yourself and your needs without ever allowing anyone else take this away from you.

At times in my life I’ve noticed that I would dim my light for fear of being too much for...

Intentional relaxation and rest is so important for us yoga teachers, facilitators and space holders. We need to fill our own cup up so we can go out to serve our community and yoga students.

This week I've been focusing extra on recharging and taking time for myself after finishing up leading a big teacher training, and I know if I need some extra TLC...others probably do too!

This guided...

This was such an amazing conversation with Jill Peterson, Co-Founder of Girls Mentorship! Jill’s mission is to share personal development + life skills to middle and high school aged girls, and helping them build confidence using yoga and mindfulness.

In this episode we covered:

-Different practices to help teen girls boost confidence, set boundaries, grow communication skills and...

Everything is energy...the way we show up for ourselves and others, the beliefs and stories we tell ourselves all create our reality.

As I’ve stepped further into my purpose as a yoga teacher, facilitator and space holder, I’ve continuously been faced with my own limiting beliefs and stories that have kept me safe and comfortable. As I learn about my blindspots, shed layers and do...

It is our responsibility as teachers to create a safe, nurturing environment as we encourage our students to explore, be curious about their body and connect to themselves in a deeper way through yoga, mindfulness and pranayama.

Understanding how to observe your students, read the room, the collective group or your private clients energy will help you teach to what is genuinely needed in...