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YOGA TEACHER CIRCLE PODCAST

Yoga and Mindfulness for Addiction Recovery with Donny Starkins - Episode 8

Yoga and Mindfulness for Addiction Recovery with Donny Starkins

Addiction is everywhere. We all know someone who has faced or is facing addiction whether we know it or not. Unfortunately, the addiction epidemic has only skyrocketed since Coronavirus hit.

As yoga teachers we have one of the greatest practices and tools to share with the world and with those who are either stuck in the cycle of...

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Why Niching Down is Important to Grow Your Yoga Business - Episode 7

Having a clear niche can be the key to help you grow and expand your biz, attract the right clients and create a sustainable income for yourself.

It can be so challenging to define your niche as a yoga teacher.

You might only be used to teaching public group classes in studios....which doesn’t really need a niche.

But if you’re trying to grow a brand and business...like building a...

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Why Every Yoga Teacher Should Teach Yoga with a Trauma-Informed Lens - Episode 6

I believe every yoga teacher should have an understanding of trauma and how it impacts the mind and body. Every single person has experienced some form of trauma in their life...which means your students show up to yoga (knowingly or unknowingly) with trauma, PTSD or stress. Understanding how to teach yoga with a trauma-informed lens can only help you to better serve your students, clients and...

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Yoga and Mindfulness to Help Heal a Traumatic Brain Injury with Mallory Fox - Episode 5

Whether you realize it or not, you know someone who has been affected by brain injury. Yoga, Meditation and Mindfulness are such powerful practice's to help aid the recovery and healing process from a Traumatic Brain Injury. Most yoga teachers ask about injuries in the beginning of a class or private session, but do you understand the intricacies of a traumatic brain injury? It’s...

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Start Messy - Perfectionism is Paralyzing! - Episode 4

How many exciting ideas do you have for yourself, building your yoga business, and ways you want to share and teach yoga in your community?! But you have the voice in your head that says if you can’t do it right, you probably shouldn’t even try.

Perfectionism and waiting to be ready is paralyzing! It holds you back from taking action in creating your vision and ideal life.

In this...

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Tips For Teaching Yoga Online - Episode 3

It seems as if almost every yoga teacher is teaching yoga online now or wanting to. I promise you, there is room for EVERYONE to teach and share yoga online...the world needs you right now. But maybe you’re wondering how to get started teaching yoga online, if there is room for you or how to step up your online game.
 
In this episode I cover:

  • Technical steps to take to get started...
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Teaching Yoga During a Global Crisis and Uncertain Times - Episode 2

Teaching yoga during Coronavirus and Black Lives Matter movement, the protests happening has been challenging time. It's easy for us and our yoga students to feel ‘off’. We are left with so much uncertainty and you might be wondering how to show up and teach yoga right now and hold space for your students.
 
Topics covered in this episode:

  • How trauma might be showing up in you...
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Spiritual Bypass and Diversity Within The Yoga Community with Tiana Hill - Episode 1

Listen in to this powerful and impactful conversation I had with 25 years teachers and Tiana Hill. Tiana is a black yoga teacher in a predominately white yoga community and shares some of her story. This is just the beginning of lifelong work in dismantling racism everywhere and in the yoga/wellness community. This episode is not meant to be an anti-racism educational training, but to be a...

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